Fitness Monthly Review: April

From last Friday (21st/04) to Monday (24th/04), I did not do any exercising. On Tuesday, I did a 30-minute abs workout, it was intense. Standing abs, lying down abs, and planks, 3 rounds of each section will stop I did 2/3 rounds of the planks, my abs were burning and I could not finish the workout. I am very happy with my effort. Continue reading

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New Routine

I have created a new Excel tab for my workouts. I have all my types of workouts listed: run, kickboxing, abs, balance ball, cardio, dumbbells, kettlebell, resistance bands, and body weight. I will be going week by week starting today.

Each week I would like to accomplish a minimum of a 30-minute run, one-hour kickboxing, 8-minute abs, and 30 minutes strength training. Continue reading