From last Friday (21st/04) to Monday (24th/04), I did not do any exercising. On Tuesday, I did a 30-minute abs workout, it was intense. Standing abs, lying down abs, and planks, 3 rounds of each section will stop I did 2/3 rounds of the planks, my abs were burning and I could not finish the workout. I am very happy with my effort. Continue reading
I have created a new Excel tab for my workouts. I have all my types of workouts listed: run, kickboxing, abs, balance ball, cardio, dumbbells, kettlebell, resistance bands, and body weight. I will be going week by week starting today.
Each week I would like to accomplish a minimum of a 30-minute run, one-hour kickboxing, 8-minute abs, and 30 minutes strength training. Continue reading
I missed the IWSG this month, last month too. I know they have a two-month policy and then you’re out. Last month I was too excited by NaNo. This month, Wednesday flew past without a backwards glance. The question was, in relation to your writing where will you be in five years? Continue reading