4 hours in total last week! Monday, Wednesday, and Friday are running days. I managed to get out last Friday but haven’t since. We were waiting for a package to arrive, I couldn’t leave the apartment. Thank you, UPS for the inconvenience. I did 15 minutes on the elliptic trainer on Monday instead. Thursday is strength day, today I did a 30-minute dumbbell workout. I will be doing a different strength equipment workout each week and hopefully will be able to repeat some in the future. To check my progress. Saturday is cardio day. Sunday is training with my boyfriend. Last week we did a full hour of kickboxing. It flew by, I seriously did not notice the time. It was an awesome session. And Tuesday is abs day.
Every single day, bar Sunday, I do 10 minutes of kickboxing. To practice my punching. I also do approximately 10 minutes of a warm up and cool down, before and after my workout. Last week I said my goal was to do 2 hours and 30 minutes each week, I forgot to add in the 30 minutes of cardio. My actual goal is 3 hours. The warm up and cool downs are not included in this. However, I have them included in my Excel tab. This week I did 3 hours and 10 minutes plus 50 minutes of warming up and cooling down, which is the 4 hours total.
This week I took a rest day on Wednesday. It is good to know that even though I took a day off I can still hit my goal. That’s it from me for this week. Happy Thursday!
My previous bullet journal post.
It is one year since I began my bullet journal. It has changed a lot in the last year but is still in my little journal. It is nothing like the fancy ones you see online. I have it at the basics, I no longer do a weekly to-do list. I have an actual diary where I write what needs to be done each week.
The most important thing is to be mindful of my valued living. I write the date in red pen, my valued living in green pen. Details and whatever else in black. I do a page for the month, each month. I writing appointments, holidays and birthdays et cetera. I call it my logbook because I log what I do. It records my reading, writing, exercise, networking, talking to friends, boyfriend time, ironing, and everything else I genuinely enjoy doing. My end goal is to lie in bed at night time and feel happy about my day. The logbook helps me pinpoint and acknowledge where the good feelings come from.
This is a short recap because, as I said above my journal is for the facts. I do not see any point in dressing them up. I like looking at others bullet journals, it is amazing what is out there. But I do not have the urge to decorate my journal in this way. Here is to another year of valued living.
WordPress: 155 followers, no change
Twitter: 539 followers, +23
I am absolutely loving Twitter! The games are so much fun. Turns out I really know my 4 MC’s. If you want to see my responses go to @LillyCasey. If you want to join in on the games: #MythWorldWIP, #authorconfession, #WIPjoy and #aprilwipfolly. There are much more, but 4 is enough to keep me going.
I’ve been receiving DM’s off writers too. Real messages, not those “subscribe to my X, Y, Z,” ones. I ignore those because they are impersonal and are properly sent by a bot. It is nice to actually talk about writing to other people, connecting to people worldwide. The only writing community I have is the one that I am finding on Twitter. It is very important to me.
Camp NaNoWriMo. I have 24 my 30 pages. I wrote 1400 words into the 1st chapter. I then went back to adding descriptions. I began researching what halls look like in medieval times. I ended up creating an account on a site which lets you make floorplans and build in 3-D. I now have a 2-D floor plan of what my hall looks like. Continue reading
The 3 nouns are success, glasses, attic.
Do you want to play chess?
It is a pathway to success.
Glasses on, up to the attic.
The game begins with a click.
Take a breath. Don’t stress.
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