4 hours in total last week! Monday, Wednesday, and Friday are running days. I managed to get out last Friday but haven’t since. We were waiting for a package to arrive, I couldn’t leave the apartment. Thank you, UPS for the inconvenience. I did 15 minutes on the elliptic trainer on Monday instead. Thursday is strength day, today I did a 30-minute dumbbell workout. I will be doing a different strength equipment workout each week and hopefully will be able to repeat some in the future. To check my progress. Saturday is cardio day. Sunday is training with my boyfriend. Last week we did a full hour of kickboxing. It flew by, I seriously did not notice the time. It was an awesome session. And Tuesday is abs day.
Every single day, bar Sunday, I do 10 minutes of kickboxing. To practice my punching. I also do approximately 10 minutes of a warm up and cool down, before and after my workout. Last week I said my goal was to do 2 hours and 30 minutes each week, I forgot to add in the 30 minutes of cardio. My actual goal is 3 hours. The warm up and cool downs are not included in this. However, I have them included in my Excel tab. This week I did 3 hours and 10 minutes plus 50 minutes of warming up and cooling down, which is the 4 hours total.
This week I took a rest day on Wednesday. It is good to know that even though I took a day off I can still hit my goal. That’s it from me for this week. Happy Thursday!